Using CBD For The First Time

It is impossible not to have heard about the miracle compound called CBD in recent years. It is used by many people across the world to help relieve various ailments. You might be thinking about using CBD yourself, but not sure how to start. This is understandable because CBD can be used in many forms, in different amounts, and for a variety of reasons. 

There is no one size that fits all, and you will have to figure out what will work best for your conditions. But there is no need to be concerned, after reading this article, you will have the confidence and knowledge to start using CBD. 

Why Do People Use CBD? 

Before you go out and buy the first CBD product you see, you first need to understand why people use CBD. CBD is not a cure for illnesses, it is just intended to alleviate symptoms. Some of the reasons why people use CBD products are as follows:

• Helps to relieve chronic pain in the body
• Can help ease the symptoms of depression and anxiety
• It may alleviate symptoms related to cancer
• Helps to relieve the symptoms of arthritis and joint pains
• Can help people who have sleeping disorders, like insomnia 
• Helps to treat symptoms of epilepsy

What Form Of CBD Should I Use?

If you want to use CBD, there must be a reason for doing so. This means that depending on what type of symptoms you want to treat will determine the form of CBD you have to use.

To help you in determining which form of CBD you will need, a table explaining the various forms of CBD and how they are used is provided below.

What Type Of CBD Should I Start With?

Now that we have covered why people use CBD and what forms of CBD you can purchase, we can explore the different types of CBD you can purchase. There are three (3) types:

• Broad Spectrum CBD: Contains all the components of the cannabis plant except THC
• Full spectrum CBD: Contains 0,3% of THC and all the components of the cannabis plant
• Isolate CBD: This is pure CBD with no other component of the cannabis plant

It is still debatable which of these CBD types is the most effective, but many believe it is full spectrum CBD. That is why, when you purchase a CBD product, you should note on the label what type of CBD it contains. If you notice this type is not working for you, consider changing to another type.

How Much CBD Should I Take?

The amount of CBD you should take is determined by your personal needs. Because you will be using CBD for the first time, it is important to begin with a low dosage. You don’t want to go overboard on your first attempt. Traditionally, 5 mg of CBD is a good starting point. If you are not feeling the effects, gradually raise the dose to your desired level.

When purchasing CBD products such as edibles or capsules, you can see how much CBD is in each part and determine how much you will need to fulfil your personal dosage. However, if you use CBD products, such as CBD e-liquid, you must determine how much you should vape to get the right quantity of CBD into your system based on the amount of e-liquid you are using.

How Do I Know If The CBD Is Working? 

Some forms of CBD take some time before you can feel its effects. So depending on which form of CBD you are using, you can calculate when you want the effects to kick in. You will know it is working if it targets and relieves the symptoms you are taking it for. For example, if you take CBD for chronic pain, you will feel an ease in your pain, if not, the CBD dose is not enough, and you should increase your dosage. 

However, do not dismiss CBD as a product that is not working for you. There are several factors that affect how CBD works for you. Some examples are:

• The Form Of CBD
• The Dosage
• The Brand
• The Frequency
• Your CBD Tolerance

How Do I Know If I Took Too Much CBD? 

You will know if you have taken too much CBD because you will begin to feel some unpleasant symptoms. Changes in weight and diet, fatigue, and diarrhoea are also possible symptoms.

After you have noticed that you experience these symptoms, you need to adjust your dosage to a lower amount. If you feel that a lower amount will not help relieve your symptoms, you can make another plan. You should rather look into a different form of CBD, a different brand, a different type of CBD, or alter the frequency with which you consume CBD.

Please keep in mind that it is extremely unlikely that you can take too much CBD. According to a 2011 review, even at a high dosage of 1500 mg per day, you will most likely not suffer any negative effects.  

Some Tips For Taking CBD For The First Time

Now that we have covered all you need to know about CBD and hopefully got some information on which CBD products and dosage will be suitable for you, we have a few final tips. If you want to maximise the benefits of CBD, consider the following suggestions:

• Always do your research before buying CBD products. Unbranded or fake products can do more harm than good to your health
• Use CBD before you go to bed. You might feel a bit drowsy after using CBD, and it will also help you get a good night of rest
• Speak to a doctor if you are unsure if you should use CBD for your condition. This will help you explore your options and feel more at ease
• If you do not like the taste of CBD, do not be afraid to experiment a little. You can use CBD in a variety of things such as baked goods, salad dressings, or even gravy