How To Stop Smoking?

There are many methods you can use to stop smoking, but in recent years, vaping has gained a lot of popularity. Studies have shown that vaping can help reduce your nicotine intake and effectively help you stop smoking. With vaping, you are getting a combination of Propylene Glycol (PG), Vegetable Glycerin (VG), food grade flavouring, and the option of nicotine in e-liquids, this makes vaping completely customisable to each individual vaper needs.

This article will address how people can stop smoking by replacing their smoking habits with vaping. We will provide some tips on which devices and vape juices you should consider when you are trying to quit.

How Can Vaping Help Me Stop Smoking?

Because vape juices contain varying quantities of nicotine, vaping helps you consume less nicotine. This way, you can continue to practice the behavioural, sensory, and social components of smoking cigarettes while vaping. Vaping can help you stop smoking because of the following reasons:

• You get to gradually reduce your nicotine intake
• You can use vape juice, which is nicotine free
• Vaping mimics the act of smoking cigarettes but is much healthier
• You get to choose the amount of vapour you take in with a vape
• Vaping is not as expensive as smoking cigarettes and the lower costs can motivate you

Why Am I Going Back To Cigarettes After Vaping?

The main reason people switch back to cigarettes after vaping, or even vaping and smoking at the same time, is because they do not get the satisfaction they crave. There are certain vaping devices that are recommended for people who want to stop smoking because they can mimic the look and feel of cigarettes. 

People also go back to cigarettes because they do not know how much nicotine they should have in their vape juice. Using too much can give you a bad experience with vaping, and using too little will leave you craving more nicotine. It will take some trial and error to find the right vape for your needs, but there are definitely a few devices and vape juices you should avoid.

Wrong Vape Juices For Former Smokers

One of the mistakes that people usually make when they start vaping is choosing the wrong type of vape juice. Another mistake you can make as a new vaper is not knowing your tolerance to nicotine. Different vape juices contain varying amounts of nicotine and if you have had a bad experience of consuming too much nicotine, you know exactly how unpleasant that can be.

It is advised that you not try to use freebase nicotine because it has a strong throat hit which can be harsh and unpleasant for some people, especially a new vape user. Smokers are often accustomed to continuous smoking, which is contrary to how vape juice should be used. 

Wrong Vape Devices For Former Smokers

Buying a reusable vape has many benefits, but for a new vaper who is trying to quit smoking, it might be challenging because they will need to learn how to:

• Add vape juice on their own
• Clean their device in the right way
• Replace coils and wick correctly

Maintaining a device is a new experience, especially for someone who is used to lighting up a cigarette, smoking it until it is finished, and disposing of it. Doing research and finding the right vape, such as cigalikes and disposable vapes would solve this predicament, but as a new vaper, you might have not been aware of these alternatives.

Other Methods That Can Help You Stop Smoking

Here are some common methods that you can use to help you stop smoking cigarettes:

• Nicotine replacement therapy
• Cognitive behavioural therapy
• Relaxation
• Avoiding the triggers
• Starting a hobby

Nicotine Replacement Therapy

When you consume a lot of nicotine and suddenly stop, you will have nicotine withdrawal symptoms. That is why nicotine replacement therapy will provide you with low levels of nicotine to not experience these withdrawal symptoms and overtime help you quit smoking. Some examples of nicotine replacement therapy include patches, gums and lozenges.

Cognitive Behavioural Therapy

This is a technique that involves talking and counselling, and aims to help you unlearn unhealthy behaviours. You will be taught why it is beneficial to stop smoking and be provided with methods on how to cope without smoking cigarettes.

Relaxation

Do some relaxation techniques such as meditation, breathing techniques or yoga. Not only will it help you stop smoking, but it will also help improve your health. For example, it will reduce stress and improve your blood pressure.

Avoiding Triggers

It’s critical to stay away from triggers if you wish to stop smoking. Some of these include:

• Drinking alcohol
• Drinking caffeinated drinks
• Avoiding places where people are smoking

Have A Hobby

You can replace your smoking habits by starting a hobby that can keep your mind off smoking. Some examples include:

• Reading
• Hiking
• Knitting
• Playing a sport

What We Recommend

When you switch from smoking to vaping, it will be a bit tough in the beginning. You might have started off on the wrong foot and used the wrong device or vape juice. Here are some recommendations for the best devices and vape juices to use that are great for people who are trying to quit smoking.

The Right Vape

If you move from smoking to vaping, it would be advised that you use the mouth-to-lung (MTL) devices. This is because it mimics the technique commonly used when smoking cigarettes. Furthermore, when you buy a vape device, you should never buy unbranded batteries or devices. These can be extremely dangerous to use in your device and can be detrimental to your health. 

A vape we would recommend for people who want to quit smoking is a rechargeable e-cigarette. It should also include a refillable tank, so you can choose which vape juice suits you best. Here are the types of devices that one should look out for depending on their smoking habits:

The Right Vape Juice

Always buy vape juices that are branded, and purchased from reputable stores because if you do not, it might damage your vaping device, reduce its life expectancy and not to mention cause irreparable damage to your health. When you start to buy vape juice, you should start off with 10ml containers. These are just small enough to help you identify your personal preference at an affordable cost. Start with a vape juice that has a high nicotine content, and then slowly reduce the dosage over time.

You can buy vape juices with the following nicotine concentrations: 0 mg, 3 mg, 6 mg, 12 mg, 25 mg, 35 mg, as well as 50 mg. If you are an ex-smoker, you are used to consuming between 8 mg and 12 mg of nicotine, per cigarette. So when you choose a vape juice, it is recommended to start between 12 mg and 50 mg and work your way down until you are comfortable using nicotine free vape juice.

Is Vaping The Best Way To Quit Smoking?

Because vaping still resembles smoking, it is one of the best strategies to stop smoking. Furthermore, because you can vape with little to no nicotine in your vape juice, it is considerably healthier. Because it might be difficult to quit smoking all at once, many people have turned to vaping because it is a healthier way of consuming nicotine and allows them to maintain their social behaviours and habits. If you are planning to start vaping in an attempt to stop smoking, your long-term goal should be to ultimately use nicotine free vape juice.