The right CBD dosage varies greatly from person to person, and can provide many health benefits for a number of ailments. Different people handle certain amounts of CBD better than others, even if their health status and issues seem exactly the same. Some individuals may benefit most from a consumption method known as CBD microdosing – the practice of taking small doses of CBD at frequent intervals throughout the day.
Regardless of your usual daily dose, evidence shows that spreading out your CBD intake can heighten the cannabinoid’s effects. This means that CBD microdosing has increased therapeutic potential, and can even help users who have built up a tolerance. Keep reading to see if CBD microdosing could be the perfect consumption method for you.
What Are The Benefits Of CBD Microdosing?
The ultimate goal of CBD microdosing is to provide your body with a consistent amount of plant cannabinoids so it starts producing more cannabinoids of its own over time. Since CBD microdosing works to empower and enhance your body’s own cannabinoid system, there are a few unique benefits to this practice that users should keep in mind:
- Consistent effects: When taking small amounts of CBD throughout the day, you are maintaining a steady level of CBD in your system. This ensures that you will experience effective results consistently as long as you keep taking regular doses.
- Personalised dosages: You can still work out a personalised dosage when microdosing CBD. Figure out exactly how much you want to space your usual dosage out and take exactly that amount depending on your consumption method.
- Minimised side effects: Taking smaller amounts of CBD over a longer period will minimise the amount of side effects you are likely to experience. This is especially important for consumers who are sensitive to CBD and who do not necessarily want to risk experiencing potential side effects like drowsiness during the day.
How Much CBD Should I Microdose?
The amount of CBD you should take will vary depending on a few factors, including the reason for use. If you are new to CBD in general, you should start with a low dosage and wait long enough to feel the effects before taking a higher dose. Starting with a dose as low as 2.5-5 mg could be effective enough for your individual needs – you can always take more later, but you cannot do anything if you have already taken too much.
If you are already a CBD user, perhaps you do not need to take a higher dosage of CBD; you might only need to increase the frequency of your dosages. Here are some guidelines on how to split your CBD doses:
- 5 mg CBD per day – Two 2.5 mg doses.
- 10 mg CBD per day – Four 2.5 mg doses.
- 20 mg CBD per day – Eight 2.5 mg doses / four 5 mg doses.
- 50 mg CBD per day – Ten 5 mg doses / five 10 mg doses.
Smaller doses are more effective when microdosing, but for practicality reasons and convenience, slightly higher doses will still work well. What matters most is precision and to be consistent with your doses over time.
Creating A CBD Microdosing Schedule
Although every person is different, there are some general tips you can follow to try out microdosing. Creating a schedule for yourself will make it easier to find the right dosage; remember to pay attention to your body and take note of the effects:
- Have one micro-serving CBD and wait an hour.Â
- Have two micro-servings CBD and wait an hour.
- Have three micro-servings CBD and wait an hour.
- Continue until you feel the effects as strongly as necessary.
Once the effects meet your needs, add up the total micro-servings to find the dosage that works best for you. Now, you can split that dosage into two servings a day. If this is not enough for you to feel the effects, you can take the original dosage and take it twice a day or more thereafter for the microdosing to be effective.
Popular Methods Of Microdosing CBD
There are a wide variety of CBD consumption methods available on the market, ensuring effectiveness and practicality for any user. Microdosing is effective with any consumption method as long as you remain consistent. Some of the most popular CBD microdosing methods include:
- CBD oil: Sublingual CBD oils are one of the most popular CBD consumption methods in general that makes taking your dosage convenient and precise. Simply take your oil bottle with you and microdose accordingly with the measuring dropper/instructions.Â
- CBD edibles: For those who want something delicious and discreet, CBD infused edibles are the way to go. Get sweets that are a single dose each or cut up your brownie/chocolate and enjoy a treat along with the benefits of CBD.
- CBD e-liquids: CBD e-liquids have become very popular in the vaping community due to their ease of use and convenience. Enjoy delicious e-liquid flavours and calming CBD with the simple puff of a vape.
- Hemp flower: Akin to more traditional cannabis consumption methods, smoking hemp flower is a favourite among many CBD microdosers. Although it is a little more difficult to measure your CBD dosage precisely, many prefer the classic and relaxing quality of smoking CBD-full hemp flower. For those who are more health conscious, there are also cannabis vaporisers on the market that provide a similar sensation without any of the byproducts of combustion.
- Microdosing with multiple products: Microdosing does not mean you have to stick to one product only. You can start your morning with some CBD oil, have some gummies throughout the day, and end your evening with some hemp flower. Feel free to use any method you are in the mood for as long as you keep your doses consistent.
CBD microdosing provides users with a personalised consumption method to experience all the benefits of CBD at a consistent rate. By starting with a low dose and slowly increasing the amount as necessary to feel the effects, you can find the perfect CBD dosage for you and split it up into several appropriate microdosing sessions. Whether you choose to use CBD oil, CBD edibles, hemp flower, or multiple consumption methods, you can experience the benefits of CBD with minimal side effects through CBD microdosing.
